Hades has a hell of a firewall in this WebMage novel from Kelly McCullough. Not just any computer geek can hack into Hades. But Ravirn, a direct descendant of one of the three Fates, is no ordinary hacker. Magic has gone digital in the twenty-first century, and Ravirn is a sorcerer with a laptop--otherwise known as his shape-changing best friend. These days, Ravirn's crashing at his girlfriend's place while she works on her doctorate in computer science. Only one problem: all of her research is in her webgoblin's memory, which is now in Hades along with its soul. To save Cerice's webgoblin (and her PhD), Ravirn must brave Hell itself. But can he do it without corrupting the mweb--the magical internet--and without facing down the Lord of the Dead himself?
The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in Cybermancy download book the alleviation or rehabilitation of specific sports injuries. Organized by body part, "The Anatomy of Stretching "presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury."
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